Having a vitamin deficiency can be very dangerous. Your body needs you to intake vitamins and minerals in order to survive. Lacking any type of vitamin can create serious complications.
Most people do have some sort of vitamin deficiency because of the diet in most areas. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. The results of vitamin deficiencies are not pretty, overtime it can cause several serious complications and even death.
Nevertheless, how do you know if you are getting all the vitamins you need everyday? But you would think that a daily multi vitamin would be sufficient. Daily vitamins are not all the same. They should be customized to meet your personal criteria. A vitamin deficiency can still happen regardless of whether or not you are taking a daily vitamin.
Thankfully, there are many “red flags” that can indicate vitamin deficiencies. However, most people do not notice them or attribute them to other causes. You should look at the list below. If you have any of the following symptoms, you just might have some mild effects of a vitamin deficiency.
1. Flaky skin
Dandruff and cracking skin can indicate a wide array of deficiencies. This is particularly likely to be a sign if you develop these issues any time after your mid-twenties.
2. Whenever it gets cold outside, you tend to develop a cold
For so many, getting a winter cold is an annual event. But it should not be. Your immune system may be low if you catch a cold every time it gets cold outside. With a healthy immune system, your body will be able to defeat colds.
3. Your fingernails and hair are brittle
Breakage in nails and hair can be caused by so many deficiencies. Split ends and hang nails can be a result of a vitamin deficiency.
4. Hair falling out
Genetics or bad nutrition can cause your hair to fall out. Don’t freak out, instead check out some better options like a new daily vitamin supplement. The chances are very good.
As you age, your body is no longer as able to use the foods in your daily diet to meet your nutritional needs on its own. Your body will be happy when you give it the daily vitamins it needs. Overall, the best way to produce good results is to take a daily vitamin.
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